Experience Freedom
No rules, no choreography—just you, your body, and the rhythm. Find your unique dance and move in a way that feels natural and liberating.
My mission is to awaken EVERY body’s wisdom and let movement become a soul’s expression
As a Groove facilitator, I combine teaching and facilitation. I introduce simple movements and rhythms to create group unity, connection, and flow, while demonstrating them. My role also involves helping participants let go of fears or judgments about their bodies, dancing and encouraging them to tap into their creativity.
I use "Tools of Permission" to guide this process, setting myself free to lead by example. Through observation and being present with my participants, I fine-tune my intuitive teaching skills and offer supportive guidance to help everyone express themselves authentically.
It takes practice, so I’ll be approaching this with an open heart and mind. I’m here to guide others, and the training is designed to help you integrate and embody these skills. Thank you for joining me on this journey and stepping outside your comfort zone — I hope we all enjoy the process!
my body-story...
I have always been aware of my body. Too aware.
Big, tall, curvy, full—words that felt more like judgments than descriptions. After 2012 I became "heavier" than before, just "different"... No more light and skinny, no more fitting in ANY dress. My moods would shift with the fit of a dress; a zipper not closing could ruin an entire day. I learned early that there was a right way to look, a better version of myself that I was supposed to be chasing. And no matter how I tried, I never quite arrived.
The world didn’t help. Partners, friends, even well-meaning family members—there was always a subtle suggestion. Maybe try this sport? Maybe cut back a little? You’d feel so much better if you just… The words were gentle, but the message was sharp: You should take up less space.
I resisted myself. Resisted the body that carried me, that connected me to the generations before me—the women who stood strong, who built homes, who were pillars in their family, who danced in celebration and in grief. The curves I tried to shrink were the curves of my ancestors, the same ones that made them powerful, resilient, breathtaking. And here I was, trying to erase them.
But then, I moved. Not to change. Not to shrink. Not to fit. I moved because my body wanted to. I let go of control, let go of the rules, and for the first time, I felt free. Not smaller. Not tighter. Just me.
That’s when I saw the lie. The lie that some bodies are more worthy than others. That beauty is a single, narrow path. That movement belongs only to the perfect.
The truth? Every body is meant to move. Every body is beautiful in its own rhythm, its own language. And the moment I stopped resisting myself, I finally saw what had been there all along.
I was never too much. I was never not enough.
I was always just right. You are too.
Why Choose Lady Body Groove?
Discover the freedom to express yourself and rejuvenate your spirit.
Own Your Body
Let go of self-judgment and embrace the beauty, strength, and story within you. Every shape, every size, every soul is welcome
Elevate Your Energy
Dancing is more than movement; it’s a transformation. Shake off stress, lift your spirit, and feel the power of joy through every step
Client Testimonials
Discover what our clients have to say about their experience with Lady Body Groove in London
Grace
Lady Body Groove helped me reconnect with my body and feel lighter, both physically and mentally.
Jack
Movement with Lady Body Groove has transformed how I view exercise; it's now a form of self-expression.
Sophie
The freedom to move without rules at Lady Body Groove is liberating; it's a unique and empowering experience.
Henry
Lady Body Groove energizes me in ways I never imagined, making me feel uplifted and rejuvenated.
Get in touch:
Ready to move, feel, and embrace your body’s rhythm? Let’s connect and dance your truth—get in touch today!
Frequently Asked Questions
Find answers to common queries about Lady Body Groove classes.
What should I wear to a class?
Wear whatever makes you feel comfortable and free to move! There’s no dress code—just come as you are. Whether it’s leggings, loose clothing, or your favorite flowy outfit, the most important thing is that you feel good in your body. This is a space for self-expression, so wear what makes you feel you!
Do I need prior dance experience?
No prior dance experience is needed at all! This isn’t about learning steps or getting it right—it’s about feeling the music, moving in a way that feels natural, and expressing yourself freely. Every body already knows how to move; you just have to let it. Whether you’ve danced before or never stepped onto a dance floor, you’re exactly where you need to be. Our classes focus on self-expression and personal growth, welcoming everyone regardless of their dance background.
What can I expect from a class?
Expect a class that feels nothing like a workout—but still gets your body moving! No rigid routines, no pressure, just pure you in motion. You’ll shake off stress, groove to the music, and let your body move in ways that feel good (yes, even if you think you “can’t dance”!). It’s a mix of mindfulness, movement, and fun—a space where cardio happens naturally, without the gym vibes. By the end, you’ll feel lighter, freer, and more connected to your body than ever.
Is there an age limit for participants?
There’s no age limit—if you’re an adult and ready to move, you’re in the right place! Whether you’re in your 20s, 40s, 60s, or beyond, this is a space for every body to dance, feel free, and have fun. Whether you are young or young at heart, you are welcome to explore your body's wisdom with us.
How do I book a class?
Booking a class will be easy! Stay tuned
Can I join at any time?
Absolutely! You can join anytime—there’s no set start date or level to catch up on. Every class is a fresh experience, so just show up, move freely, and enjoy the journey whenever you're ready!