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groover testimonial

The Groove experience with deniz
Jo
Thank you so much Deniz for an exhilarating holistic workout and empowering experience thanks to your warmest of welcomes, supportive and uplifting approach and infectious enthusiasm for music and dance. Skillfully and sensitively tuning into the group dynamics and our individual vibes, you guided us through an inclusive and creative range of musical styles, a mix of easy to follow group steps and cues gently encouraging us to listen to our bodies, playfully explore movement and freely express our authentic selves. I soon lost my inhibitions and felt comfortable stepping out of my comfort zone. It felt so good to reconnect with my body, community and love of dancing. I left feeling energised, free of physical, mental and emotional tension, liberated and completely at one with the world. My heart was bursting with love and joy and I can’t wait to groove with you again soon!
My mission is to awaken EVERY body’s wisdom and let movement become a soul’s expression 

As a Groove facilitator, I combine teaching and facilitation. I introduce simple movements and rhythms to create group unity, connection, and flow, while demonstrating them. My role also involves helping participants let go of fears or judgments about their bodies, dancing and encouraging them to tap into their creativity.

I use "Tools of Permission" to guide this process, setting myself free to lead by example. Through observation and being present with my participants, I fine-tune my intuitive teaching skills and offer supportive guidance to help everyone express themselves authentically.

It takes practice, so I’ll be approaching this with an open heart and mind. I’m here to guide others, and the training is designed to help you integrate and embody these skills. Thank you for joining me on this journey and stepping outside your comfort zone — I hope we all enjoy the process!  
GROOVE WITH ME Let's connect

What is Groove?

Groove is a dance-based movement practice that focuses on self-expression, joy, and intuitive movement rather than strict choreography. Founded by Misty Tripoli, it encourages people to move their bodies in ways that feel natural and freeing, rather than trying to follow specific dance steps. Groove is about uniting in easy-to-follow moves while letting you dance them in your own unique way. With great styles of music and a welcoming vibe, everyone can join in on the fun.

The core philosophy is that everyone already knows how to dance, and the facilitator provides simple movement suggestions that participants can interpret in their own unique way. It’s designed for all fitness levels and can help with weight loss, stress relief, and overall well-being by promoting a deep mind-body connection through music and movement.

On the Groove dance floor, we focus on simple moves set to incredible music, and no dance experience is required. It’s the perfect way to feel good in the moment and in your body. You can’t get it wrong. Your way is the right way.

my body-story... 

I have always been aware of my body. Too aware.

Big, tall, curvy... An ex-partner even said once that my feet are "large in size" to "meet" his dad's expectations... MY feet! My beautiful feet, my vehicle to stay stable on Earth! ...All words from the surroundings felt more like judgments than descriptions.

After 2012 I became "heavier" than before, just "different"... No more light and skinny, no more fitting in ANY dress. My moods would shift with the fit of a dress; a zipper not closing could ruin an entire day. I learned early that there was a right way to look, a better version of myself that I was supposed to be chasing. And no matter how I tried, I never quite arrived.

The world didn’t help. Partners, friends, even well-meaning family members—there was always a subtle suggestion. Maybe try this sport? Maybe cut back a little? You’d feel so much better if you just… The words were gentle, but the message was sharp: You should take up less space.

I resisted myself. Resisted the body that carried me, that connected me to the generations before me—the women who stood strong, who built homes, who were pillars in their family... The curves I tried to shrink were the curves of my ancestors, the same ones that made them powerful, resilient, breathtaking. And here I was, trying to erase them.

But then, I moved. Not to change. Not to shrink. Not to fit. I moved because my body wanted to. I let go of control, let go of the rules, and for the first time, I felt free. Not smaller. Not tighter. Just me.

That’s when I saw the lie. The lie that some bodies are more worthy than others. That beauty is a single, narrow path. That movement belongs only to the perfect.

The truth? Every body is meant to move. Every body is beautiful in its own rhythm, its own language. And the moment I stopped resisting myself, I finally saw what had been there all along. I was never too much. I was never not enough. I was always just right.

You are too!

..Oh, and my feet? - Still large in size, and beautiful! I've learnt that I don’t need anyone’s approval, or even feet, to move with power

Why Choose Lady Groove?

Discover the freedom to express yourself and rejuvenate your spirit.

Experience Freedom

No rules, no choreography—just you, your body, and the rhythm. Find your unique dance and move in a way that feels natural and liberating.

Own Your Body

Let go of self-judgment and embrace the beauty, strength, and story within you. Every shape, every size, every soul is welcome

Elevate Your Energy

Dancing is more than movement; it’s a transformation. Shake off stress, lift your spirit, and feel the power of joy through every step

Groover Testimonials

Hear what others felt when they gave their body permission to speak
Marta
It was great, amazing energy, lots of passion and clear instructions. The hour went very quickly, such a fun session! Amazing!
Naz
Class was amazing, instruction fantastic! Unique experience, both energising and relaxing. Would love to attend again!
Jelena
It was great from all points of view. It was my first time and wasn't sure what to expect, but I am so glad I joined! Deniz has an amazing energy and she is a great instructor, she is born to do this! 🙂
Annalisa
All set perfectly, music, atmosphere and the energy. 
Fantastic facilitator! Loved it

Frequently Asked Questions

Find answers to common queries about Lady Groove classes.

What should I wear to a class?

Wear whatever makes you feel comfortable and free to move! There’s no dress code—just come as you are. Whether it’s leggings, loose clothing, or your favorite flowy outfit, the most important thing is that you feel good in your body. This is a space for self-expression, so wear what makes you feel you!

Do I need prior dance experience?

No prior dance experience is needed at all! This isn’t about learning steps or getting it right—it’s about feeling the music, moving in a way that feels natural, and expressing yourself freely. Every body already knows how to move; you just have to let it. Whether you’ve danced before or never stepped onto a dance floor, you’re exactly where you need to be. Our classes focus on self-expression and personal growth, welcoming everyone regardless of their dance background.

What can I expect from a class?

Expect a class that feels nothing like a workout—but still gets your body moving! No rigid routines, no pressure, just pure you in motion. You’ll shake off stress, groove to the music, and let your body move in ways that feel good (yes, even if you think you “can’t dance”!). It’s a mix of mindfulness, movement, and fun—a space where cardio happens naturally, without the gym vibes. By the end, you’ll feel lighter, freer, and more connected to your body than ever.

Is there an age limit for participants?

There’s no age limit—if you’re an adult and ready to move, you’re in the right place! Whether you’re in your 20s, 40s, 60s, or beyond, this is a space for every body to dance, feel free, and have fun. Whether you are young or young at heart, you are welcome to explore your body's wisdom with us.

How do I book a class?

Click on "Book Classes" or "Groove With Me" buttons on my website. My events are advertised on Eventbrite and MeetUp. Alternatively, connect with me on Instagram where you can also find easy links to book the class.

Can I join at any time?

Absolutely! You can join anytime—there’s no set start date or level to catch up on. Every class is a fresh experience, so just show up, move freely, and enjoy the journey whenever you're ready!

Elevate Your Soul Through Movement

Awaken your body’s wisdom and let movement become your soul’s expression 
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